Tips for Brushing Your Teeth

Often times we overlook the importance of brushing your teeth. Are you using the right technique? Do you have the right tooth brush? You need to make sure you don't get lazy while brushing your teeth and follow these tips to keep your mouth healthy and clean.

• Brushing your teeth three times a day is best. It is best to brush your teeth three times a day for at least two minutes to clean  any plaque and bacteria buildups in your mouth.

• Make Sure To Change Your Toothbrush. After your toothbrush bristles lose their flexibility, it's time to throw your toothbrush away. At Michael R. Mullen D.D.S., we recommend you change your toothbrush every three to four months to maintain the quality of your brush.

• Focus On Both Sides Of Teeth. Most people just brush the outer part of your teeth; yet, the inter part is just as important. Next time your brush your teeth, try brushing the inside part of your teeth and your mouth will feel more clean.

• Must Brush Properly. Make sure you are brushing softly up and down vertically and not across your teeth horizontally. By not brushing correctly  you risk your mouth getting abrasions and not cleaning all the plaque and bacteria within your mouth.

Hope these couple of tips help you the next time you brush your teeth. Make sure to keep your teeth clean and strong for optimal health. If you have any questions or would like to schedule an appointment with our dentist Michael R. Mullen D.D.S. please feel free to call (915) 593-1900